The Experience
What to expect:
Arrive at The Hermitage and park for free. Enjoy a cup of tea and talk about your intentions for the forest bathing session before setting off on a beautiful walk.
Walk mindfully:
You will be gently talked through the art of mindful walking and listening without preconceived ideas or projections. The walk will take you to Rydal waterfalls where you will settle into some breath work by the flowing water.
The hush of the forest:
You will leave the musicality of the waterfalls to enter the silence of the forest and start to feel the magic of the trees, the plants, and their phytoncides doing their work. You will be invited to walk barefoot and silently, noticing every colour, texture and shape.
Rest:
You will soon reach a beautiful glade where you can rest and take some ceremonial-grade cacao. You will be guided through a feeling excavation and then a guided meditation that will connect you to the forest energetically. It's time to receive and absorb the magic.
• Example of a typical forest bathing session. The itinerary could change depending on weather and physical limitations.
The Weather
Your Forest Bathing Experience for Two operates in most conditions but may be affected by extreme weather conditions or flooding.
Session Length
Your experience will last approximately 4 hours.
Numbers
This voucher allows 2 people to enjoy a Forest Bathing Experience for Two.
Spectators
Spectators are required to purchase their own voucher to join in this experience.
What To Wear
As this experience takes place outside we advise you to dress suitably for the weather.
Availability
Your Forest Bathing Experience for Two is available to book daily between 9am - 1pm. Booking in advance is essential and we recommend at least two weeks notice for best availability.
Location
Rydal, Cumbria
